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EXCELLENT Based on 89 reviews SportyG19Verified Great information on Depression The book is very well-written and easy to read. The author does a great job to help others who are struggling with depression. The most enjoyable sections for me were "where is my motivation" & "the power of acceptance." This book is filled with great information and ways to help overcome depression and take a step in the right direction.Highly recommend this book! M.WhiteVerified overcoming depression The book challenges the traditional approaches to healing, instead promoting small, seemingly aimless changes. It empowers those seeking alternatives to mental health recovery. Taylor Van LeeVerified an honest take I was honestly take aback by how refreshing and authentic it is. The personal story of battling depression and eventually overcoming it resonated with me on a deep level. It represents their journey in a raw and relatable way, giving readers a glimpse into the real, messy process of healing. The concept of “aimless change” might sound a bit unconventional at first, but it quickly becomes clear that it’s about embracing small, imperfect actions instead of striving for a perfect plan or a dramatic transformation. adelinaVerified wow, just read it! One of the best books I've read on the topic of depression. I really needed this read! RichardVerified Heartfelt This book is heartfelt and transformative. It speaks directly to anyone grappling with the weight of depression. Right from the start, the author’s raw honesty and personal journey create a profound connection with readers, offering not just a guide but a lifeline for those feeling stuck in despair. To me, this self-help book took a refreshing human approach unlike other self-help books. The book puts emphasis on the fact that healing isn’t about forcing happiness but about taking small, meaningful steps away from pain. I would definitely recommend this book to anyone looking to make changes in their daily lives. It’s a companion for those navigating their darkest days and serves as a reminder that every step, no matter how small, matters. Ryan BaerVerified It doesn't promise instant fixes but offers hope and a way forward A heartfelt and transformative guide for anyone grappling with depression. What sets this book apart is its raw honesty and practical approach. Unlike many self-help books that offer superficial advice, Ismael provides a deeply personal account of his journey out of depression and offers actionable steps that feel attainable, even in the darkest moments. Jorge SonnenVerified A Gentle Guide to Embracing Change "Lose Depression Through Aimless Change" offers practical and approachable ways to invite change into daily life without pressure or overwhelming expectations. The emphasis on small, repetitive tasks is especially impactful, showing how simple, achievable actions can foster a sense of renewal and accomplishment. The author’s thoughtful approach encourages growth in a way that feels natural and empowering. A refreshing read for anyone looking to make meaningful changes, one step at a time. Michael / Network EngineerVerified simple and direct way to heal **Lose Depression Through Aimless Change** is a thoughtfully crafted guide that empowers readers to reclaim their lives through meaningful, practical steps. The title encapsulates its core message: healing doesn’t require grand transformations but starts with aimless, manageable changes that shift you away from pain. This book offers a compassionate and realistic approach, rooted in personal experience, to help readers break free from depression's weight. It’s a beacon of hope for anyone seeking a path to renewal and inner peace. Erick CorimanyaVerified A Gentle and Practical Guide to Healing This book was a lifeline for me. The compassionate, step-by-step approach helped me make small, manageable changes that gradually eased the weight of depression. I appreciated the honest, personal tone—there's no sugarcoating or unrealistic promises, just practical guidance rooted in lived experience.If you're looking for a way forward or supporting someone who is, this book is an invaluable tool. It reminded me that healing is about progress, not perfection, and even aimless steps can lead to meaningful change. Highly recommended! Wildflower7Verified Compassionate and helpful book! I really enjoyed this book. As one who has experienced true depression a few times in my life, if only short-lived due to physical reasons and circumstances, I can relate to what the author is putting forth. It's always better if the author has personal experience with what they are writing about and it shows in this book. Coming from a perspective of not trying to overwhelm yourself with change all at once but that even the seemingly smallest changes/repetitive actions can make a difference and move you in the right direction. It's easy to read, understanding, and helpful.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more